"Doc Pilots": Our doctoral candidates' support service

Do you need help in finding accommodation?

Do you need support in dealing with the city administration, banks and insurances? Would you like help with planning your childcare?

Do you have other questions and are looking for a contact person - maybe even prior to your arrival here in Kiel?

Our doc pilots are happy to help you!

Doctoral candidates derive many advantages from being offered individual personal support at the beginning and then during their doctoral studies. Apart from preparing their doctoral studies they also have to organize the various details of living in a foreign city. Our doc pilots are local graduate students with extensive experience in academic and non-academic matters and offer their support to help make the transition to the CAU easier and less complicated.

The personal contact with our doc pilots can help with adjusting to the local academic structures and with becoming a member of the social communities at the university. They organize social events for doctoral candidates from abroad and from Germany to foster networking among graduate students from different subjects. Information on upcoming social events can be found  here.

Ehsan Biniyaz is your contact person. You can reach him by using the following e-mail address:doc-pilot@uv.uni-kiel.de

 

 

Zwei Studenten und eine Tasse Kaffee

Hello,

My name is Agnieszka and I am happy to be your Doc Balance pilot this summer term 2017.

I am a doctoral candidate in psychology at Kiel University. Before I started to work on my thesis I had gained professional experience working as a psychologist in a hospital in Poland.

In the summer term 2017 I would like to invite all of you who wish to understand themselves better as well as those of you who have a need to talk in a more personal form to take part in the Doc Balance meetings. I will try to share with you my psychological knowledge and experience in topics such as emotion, motivation, stress, decision-making, happiness, well-being or finding your personality strengths.

I will be happy to get to know you, listen to you and accompany you in the process of reinforcing your work- life-balance.

You can reach me via the following email address: docs-balance@uv.uni-kiel.de

We will meet on 25th of May, 8th of June and 22nd of June, always at 18.00 in Leibnitzstr. 3,  R. 35. Each meeting will last about 2 hours.

Let’s look on the topics I have prepared for you:

May 25, 2017

  • Emotion in our lives + Emotion regulation

            - What is emotion?
            - What are basic emotions and why are they so important?
            - When does emotion help and when does emotion harm?
            - What is emotion regulation and how it works?

  • Motivation. To do or not to do?

            - What is motivation?
            - Problems with motivation (e.g. procrastination, laziness)
            - How can we motivate ourselves?

June 8, 2017

  • Let’s stress the importance of stress.

            - What is stress?
            - What is a difference between positive and negative stress?
            - Consequences of stress (e.g. burnout, lack of efficacy, depression)
            - How to handle negative stress?

  • Personality strengths: on the way to finding the sweet spot.

-  What is personality and temperament?
-  Who am I? A lesson of introspection.
-  The Sweet Spot Theory
- How to find my personality strengths? Sweet spot exercises

June 22, 2017

  • Pursuing happiness.

            -  Positive psychology and well being  
            -  What is happiness?
            -  Inside or outside? Sources of happiness.

  • Work-Life-Balance. How to find it?

-  Work
-  Private life
-  Work + Private Life=?
-  Building Work-Life-Balance = building happiness?

If you have found some or all of the topics interesting for you just write me an email. My email address is: docs-balance@uv.uni-kiel.de

I would be thankful if you could state in which meeting(s) you would like to take part. It’s up to you whether you will participate in all meeting or just in some of them. I hope to see you soon!

Your Docs-Balance,

Agnieszka